Name: Flavorful Grilled Lemon Herb Chicken Kabobs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1.5 pounds boneless, skinless chicken breasts or thighs, cut into 1-inch cubes; ¼ cup fresh lemon juice (about 2 lemons); ⅓ cup extra virgin olive oil (80 ml); 3-4 garlic cloves, minced; 2 tbsp fresh oregano, finely chopped; 2 tbsp fresh thyme, finely chopped; 2 tbsp fresh parsley, finely chopped; 1 tsp salt; ½ tsp freshly ground black pepper; Pinch of red pepper flakes (optional); Bell peppers (red, yellow, or orange), cut into 1-inch pieces; Red onion, cut into chunks; Zucchini or yellow squash, sliced into thick rounds; Cherry tomatoes; 2 tbsp olive oil (for vegetables); Salt and pepper, to taste (for vegetables)

Flavorful Grilled Lemon Herb Chicken Kabobs

Print Recipe

Juicy and tender grilled chicken kabobs marinated in lemon juice and fresh herbs, paired with caramelized vegetables for a perfect summer BBQ dish.

Author: Paula
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Course
Cuisine: Mediterranean

Ingredients

Scale

1.5 pounds boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
¼ cup fresh lemon juice (about 2 lemons)
⅓ cup extra virgin olive oil (80 ml)
3–4 garlic cloves, minced
2 tbsp fresh oregano, finely chopped
2 tbsp fresh thyme, finely chopped
2 tbsp fresh parsley, finely chopped
1 tsp salt
½ tsp freshly ground black pepper
Pinch of red pepper flakes (optional)
Bell peppers (red, yellow, or orange), cut into 1-inch pieces
Red onion, cut into chunks
Zucchini or yellow squash, sliced into thick rounds
Cherry tomatoes
2 tbsp olive oil (for vegetables)
Salt and pepper, to taste (for vegetables)

Instructions

Prepare the marinade by whisking together lemon juice, olive oil, minced garlic, chopped oregano, thyme, parsley, salt, black pepper, and optional red pepper flakes in a medium bowl.
Add the cubed chicken to the marinade, toss to coat, cover, and refrigerate for 30 to 45 minutes (no longer than 1 hour).
While the chicken marinates, chop bell peppers, red onion, zucchini, and cherry tomatoes. Toss the vegetables with 2 tablespoons olive oil, salt, and pepper. Set aside.
Preheat the grill to medium-high heat (375–400°F / 190–205°C).
Thread the marinated chicken and vegetables alternately onto soaked bamboo or metal skewers, leaving space between pieces for even cooking.
Grill the skewers for 12-15 minutes, turning every 4-5 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are caramelized.
Remove the kabobs from the grill and let rest for 5 minutes before serving.

Notes

Soak bamboo skewers in water for at least 30 minutes before grilling to prevent burning. Do not marinate chicken longer than 1 hour to avoid mushy texture. Let kabobs rest 5 minutes after grilling for juicier meat. Use tongs to turn skewers to avoid piercing the meat and losing juices. If chicken browns too fast, move skewers to cooler part of grill or lower heat.

Nutrition

Serving Size: About two skewers
Calories: 320
Fat: 14
Carbohydrates: 8
Protein: 35

Keywords: grilled chicken kabobs, lemon herb chicken, summer BBQ, easy chicken recipe, grilled vegetables, healthy chicken skewers

Find it online: https://wigglebite.com/flavorful-grilled-lemon-herb-chicken-kabobs-recipe-easy-and-perfect-for-summer-bbq/