Easy Nut-Free 5-Ingredient Protein Balls Recipe for Quick Healthy Snacks
A quick and easy nut-free protein balls recipe made with just five simple ingredients, perfect for a healthy snack on the go. These chewy, slightly sweet bites are allergy-friendly and ready in under 15 minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12-14 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats (old-fashioned or quick oats)
- 1/2 cup sunflower seed butter (creamy, unsweetened)
- 1/2 cup vanilla protein powder (whey or plant-based)
- 3 tablespoons honey (or maple syrup for vegan option)
- 1 teaspoon vanilla extract
Instructions
- Measure your ingredients: 1 cup rolled oats, 1/2 cup sunflower seed butter, 1/2 cup vanilla protein powder, 3 tablespoons honey, and 1 teaspoon vanilla extract.
- In a mixing bowl, combine the rolled oats and protein powder. Stir gently to mix evenly.
- Add the sunflower seed butter, honey, and vanilla extract to the dry mix. Blend everything together using a spoon or spatula until combined.
- If the mixture is too dry or crumbly, add a small splash of water or almond milk (1 tablespoon at a time) until it holds together when pressed.
- Scoop about 1.5 tablespoons of mixture and roll into balls. Place each ball on a baking sheet or plate lined with parchment paper. You should get around 12-14 balls.
- Refrigerate the protein balls for at least 30 minutes to firm up.
- Store the protein balls in an airtight container in the refrigerator for up to one week or freeze for up to 3 months.
Notes
If sunflower seed butter is thick, warm slightly in microwave for 10-15 seconds to ease mixing. Roll with slightly damp hands to prevent sticking. Chill balls for at least 30 minutes to firm up and improve texture. Use gluten-free oats for gluten-free version. Substitute honey with maple syrup for vegan option.
Nutrition
- Serving Size: 1 protein ball
- Calories: 120
- Sugar: 7
- Sodium: 50
- Fat: 6
- Saturated Fat: 0.5
- Carbohydrates: 14
- Fiber: 2
- Protein: 7
Keywords: protein balls, nut-free snacks, healthy snacks, quick snacks, allergy-friendly, no-bake, easy protein balls