Easy No-Bake Peanut Butter Oat Energy Balls
Quick and simple no-bake energy balls made with peanut butter, oats, honey, and flaxseed, perfect for healthy lunchboxes and lasting energy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 16-18 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) rolled oats (old-fashioned)
- 1/2 cup (125g) creamy peanut butter
- 1/4 cup (85g) honey
- 2 tablespoons (14g) ground flaxseed
- 1 teaspoon vanilla extract
- 1/4 cup (45g) mini chocolate chips (optional)
- Pinch of salt
Instructions
- In a large bowl, mix 1 cup (90g) rolled oats, 2 tablespoons (14g) ground flaxseed, and a pinch of salt until evenly distributed (1-2 minutes).
- Add 1/2 cup (125g) creamy peanut butter, 1/4 cup (85g) honey, and 1 teaspoon vanilla extract. Stir until sticky and well combined (3-4 minutes).
- Fold in 1/4 cup (45g) mini chocolate chips if using (30 seconds).
- Scoop about 1 tablespoon (15g) of mixture and roll into tight balls using your hands. Repeat until all mixture is used (makes about 16-18 balls). If too sticky, chill for 10 minutes before rolling.
- Place balls on a baking sheet or plate, cover with plastic wrap, and refrigerate for at least 30 minutes to set.
- Store energy balls in an airtight container in the fridge for up to one week or freeze for up to 3 months.
Notes
Use creamy peanut butter for easier mixing; chill mixture if too sticky before rolling; certified gluten-free oats for gluten-free version; optional chocolate chips add sweetness; can substitute honey with maple syrup or agave nectar; add protein powder or spices for variations.
Nutrition
- Serving Size: 1 energy ball (about
- Calories: 110
- Sugar: 7
- Sodium: 50
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 12
- Fiber: 2
- Protein: 4
Keywords: no-bake, peanut butter, oat energy balls, healthy snack, lunchbox snack, quick snack, easy recipe, gluten-free option