Easy 3-Ingredient Peanut Butter Greek Yogurt Protein Bark Recipe to Boost Energy
A quick and easy protein bark combining creamy peanut butter, tangy Greek yogurt, and protein powder for a nutritious, energizing snack.
- Prep Time: 8 minutes
- Cook Time: 2 hours (freezing time)
- Total Time: 2 hours 8 minutes
- Yield: About 10 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (250g) smooth peanut butter
- 1 cup (245g) plain full-fat Greek yogurt
- 1/2 cup (60g) vanilla or chocolate protein powder
- Optional: pinch of flaky sea salt
- Optional: mini dark chocolate chips
Instructions
- In a mixing bowl, combine peanut butter, Greek yogurt, and protein powder. Stir until evenly combined and creamy but thick enough to spread.
- Line a baking sheet with parchment paper. Spread the mixture evenly into a 1/4-inch thick rectangle.
- Sprinkle optional flaky sea salt or mini chocolate chips on top if desired.
- Freeze the tray flat for at least 2 hours until firm and snaps cleanly when broken.
- Break the frozen bark into pieces and store in an airtight container in the fridge or freezer.
Notes
Use natural peanut butter without added sugar or oils for best flavor. Sift protein powder if gritty. Freeze at least 2 hours for best texture. Can substitute nut butters or dairy-free yogurt and plant protein powder for dietary needs.
Nutrition
- Serving Size: 1 ounce (30g)
- Calories: 150170
- Sugar: 24
- Sodium: 80120
- Fat: 810
- Saturated Fat: 1.52
- Carbohydrates: 68
- Fiber: 12
- Protein: 1215
Keywords: peanut butter, Greek yogurt, protein bark, healthy snack, energy boost, easy recipe, protein snack, no bake