Easy 3-Ingredient Peanut Butter Chocolate Protein Energy Balls
Quick and simple energy balls made with peanut butter, chocolate protein powder, and honey or maple syrup. Perfect for a healthy snack or quick breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes
- Yield: 12-15 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (250 ml) natural peanut butter (creamy or chunky)
- 1/2 cup (50 g) chocolate protein powder
- 1/4 cup (60 ml) honey or maple syrup
- Optional: pinch of sea salt
- Optional: sprinkle of cinnamon
Instructions
- Measure out 1 cup (250 ml) of natural peanut butter, 1/2 cup (50 g) of chocolate protein powder, and 1/4 cup (60 ml) of honey or maple syrup.
- In a medium bowl, combine the peanut butter and honey. Stir until smooth and sticky, about 1-2 minutes.
- Gradually stir in the chocolate protein powder until fully incorporated, about 2-3 minutes. If mixture is too dry, add a teaspoon of water or extra honey as needed.
- Roll the mixture into 1-inch (2.5 cm) bite-sized balls using your hands or a small cookie scoop. This recipe makes about 12-15 balls.
- Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Transfer the chilled energy balls to an airtight container. Store in the refrigerator for up to one week or freeze for up to three months.
Notes
If the mixture is too dry, add a little water or extra honey to achieve the right consistency. Wet your hands slightly when rolling to prevent sticking. Refrigerate to firm up the balls before serving. Can substitute peanut butter with sunflower seed butter or tahini for nut-free version. Use plant-based protein powder and maple syrup for vegan version.
Nutrition
- Serving Size: 1 energy ball
- Calories: 100110
- Sugar: 56
- Sodium: 50
- Fat: 67
- Saturated Fat: 1
- Carbohydrates: 810
- Fiber: 12
- Protein: 68
Keywords: peanut butter, chocolate, protein, energy balls, healthy snack, quick snack, no bake, vegan option