Creamy Maple Pecan Overnight Oats
A cozy and creamy overnight oats recipe featuring rolled oats, toasted pecans, and pure maple syrup for a comforting and easy breakfast.
- Prep Time: 5 minutes
- Cook Time: 3-5 minutes (toasting pecans)
- Total Time: 6-10 hours (including soaking time)
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup (45g) rolled oats (old-fashioned)
- 3/4 cup (180ml) milk of choice (whole milk, almond, or oat milk)
- 2 tablespoons Greek yogurt or cream cheese (optional)
- 2 tablespoons maple syrup (100% pure)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Pinch of salt
- 1/4 cup (30g) chopped pecans, toasted
Instructions
- Toast the pecans (optional but recommended): Heat a dry skillet over medium heat and add the chopped pecans. Stir frequently for 3-5 minutes until fragrant and lightly browned. Set aside to cool.
- Mix the base: In your jar or bowl, combine rolled oats, milk, Greek yogurt or cream cheese, maple syrup, vanilla extract, cinnamon, and a pinch of salt. Stir well to coat the oats evenly.
- Add pecans: Stir in about 2 tablespoons of the toasted pecans, reserving some for topping in the morning.
- Seal and refrigerate: Cover with a lid or plastic wrap and refrigerate for at least 6 hours, preferably overnight.
- Serve: In the morning, gently stir the oats. Add a splash of milk if desired for a looser texture. Top with remaining toasted pecans and an extra drizzle of maple syrup if desired.
- Enjoy: Spoon into a bowl or eat straight from the jar.
Notes
Toast pecans to enhance flavor and crunch. Use Greek yogurt or cream cheese for extra creaminess. Add a pinch of salt to balance sweetness. Adjust milk amount in the morning for preferred consistency. Can add chia seeds before soaking for extra texture. Store leftovers in fridge up to 3 days or freeze up to 1 month.
Nutrition
- Serving Size: 1 jar or bowl (about
- Calories: 320
- Sugar: 12
- Fat: 12
- Carbohydrates: 45
- Fiber: 6
- Protein: 9
Keywords: overnight oats, maple pecan oats, creamy oats, easy breakfast, healthy breakfast, cozy breakfast, make-ahead oats