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Stuffed Pepper Soup with Ground Beef and Rice

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This hearty stuffed pepper soup combines classic flavors of bell peppers, ground beef, and rice in a cozy, one-pot meal. It’s easy to make, family-friendly, and perfect for chilly evenings or gatherings.

Ingredients

Scale
  • 1 lb ground beef (lean or regular)
  • 1 large yellow onion, diced
  • 2 large bell peppers (any color), diced
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, with juices
  • 1 can (15 oz) tomato sauce
  • 4 cups beef broth (low sodium preferred)
  • 3/4 cup uncooked white rice (long grain)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 2 tsp Worcestershire sauce
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper (or to taste)
  • Pinch red pepper flakes (optional)
  • Fresh parsley, chopped (for garnish, optional)
  • Shredded cheddar or Monterey Jack cheese (for serving, optional)

Instructions

  1. Heat a large soup pot over medium-high heat. Add ground beef and cook, breaking it up, until browned (about 5 minutes). Drain excess fat if needed.
  2. Add diced onion and bell peppers. Sauté for 5 minutes until veggies soften and onions are translucent.
  3. Stir in minced garlic and cook until fragrant, 1-2 minutes. Add dried oregano, dried basil, and red pepper flakes if using.
  4. Pour in diced tomatoes, tomato sauce, beef broth, and Worcestershire sauce. Stir well to combine.
  5. Bring to a gentle boil, then reduce heat to medium-low. Cover and simmer for 20 minutes.
  6. Stir in uncooked rice. Cover and simmer another 15–20 minutes, stirring occasionally, until rice is tender.
  7. Taste and adjust salt and pepper. Stir in chopped fresh parsley if desired.
  8. Ladle into bowls, top with shredded cheese and extra parsley if desired. Serve hot.

Notes

For gluten-free, check Worcestershire sauce and broth labels. Brown rice or quinoa can be substituted for white rice; adjust cooking time. For dairy-free, omit cheese garnish. Soup thickens as it sits; add extra broth when reheating. For best texture when freezing, cook rice separately and add when reheating.

Nutrition

Keywords: stuffed pepper soup, ground beef, rice, easy dinner, cozy soup, one-pot meal, family-friendly, comfort food

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