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Juicy Mediterranean Stuffed Chicken Breast with Feta and Spinach

Mediterranean stuffed chicken breast - featured image
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A flavorful and juicy Mediterranean stuffed chicken breast recipe filled with fresh spinach, tangy feta, garlic, and lemon zest. Perfect for quick weeknight dinners or impressing guests.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 ounces or 170 grams each)
  • 2 cups fresh spinach, roughly chopped (about 60 grams)
  • 1/2 cup crumbled feta cheese (about 75 grams)
  • 2 cloves garlic, minced
  • Zest of 1 medium lemon
  • 2 tablespoons olive oil, plus extra for drizzling
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste
  • Pinch of red pepper flakes (optional)
  • Toothpicks or kitchen twine to secure the stuffed breasts

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Lay each chicken breast flat on a cutting board and gently pound with a meat mallet or rolling pin until about 1/2 inch (1.3 cm) thick. Season both sides lightly with salt, pepper, and half the oregano.
  3. In a mixing bowl, combine chopped spinach, crumbled feta, minced garlic, lemon zest, remaining oregano, red pepper flakes (if using), and 1 tablespoon olive oil. Mix well.
  4. Spoon an even amount of filling onto one side of each flattened breast. Fold the other side over to encase the filling and secure with toothpicks or kitchen twine.
  5. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear the stuffed breasts for about 3 minutes per side until golden brown.
  6. Transfer the skillet to the preheated oven (or move chicken to a baking dish if pan is not oven-safe). Bake for 15-20 minutes or until the internal temperature reaches 165°F (74°C).
  7. Remove from oven and let the chicken rest for 5 minutes before slicing and serving.

Notes

Pound chicken breasts evenly to prevent dry edges and undercooked centers. Do not overstuff to avoid filling leakage. Use a meat thermometer to ensure chicken reaches 165°F (74°C). Let chicken rest for 5 minutes before slicing to retain juices. If filling leaks during cooking, handle gently when flipping and resting.

Nutrition

Keywords: Mediterranean, stuffed chicken breast, feta, spinach, garlic, lemon zest, quick dinner, healthy, gluten-free, low-carb

Find it online: https://wigglebite.com/juicy-mediterranean-stuffed-chicken-breast-with-feta-and-spinach-recipe-you-must-try/