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Fresh Spinach Green Smoothie Bowl

Fresh Spinach Green Smoothie Bowl - featured image
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This vibrant green smoothie bowl blends fresh spinach, banana, pineapple, and creamy yogurt for a nourishing breakfast that’s as beautiful as it is delicious. Topped with colorful fruit and crunchy granola, it’s a quick, customizable meal perfect for busy mornings or brunch.

Ingredients

Scale
  • 2 packed cups fresh baby spinach (about 2 oz / 60g)
  • 1 large frozen banana, sliced (about 4 oz / 120g)
  • 1/2 cup frozen pineapple chunks (about 2.5 oz / 75g)
  • 1/2 cup plain or vanilla Greek yogurt (about 4 oz / 120g; use dairy-free if needed)
  • 1/2 cup unsweetened coconut milk (about 4 fl oz / 120ml; or any plant-based milk)
  • 1–2 tablespoons honey or maple syrup (0.5–1 fl oz / 15-30ml, to taste; optional, use agave for vegan)
  • 1 tablespoon chia seeds (about 0.35 oz / 10g)
  • 1/2 cup fresh strawberries, sliced (about 2.5 oz / 75g)
  • 1 medium kiwi, peeled and sliced (about 2.5 oz / 70g)
  • 1/4 cup blueberries (about 1.25 oz / 35g)
  • 1/4 cup mango chunks (about 1.5 oz / 40g)
  • 1/2 banana, sliced (about 2 oz / 60g)
  • 1/4 cup granola (about 1 oz / 30g; use gluten-free if needed)
  • 1 tablespoon coconut flakes (about 0.25 oz / 7g)
  • 1 tablespoon pumpkin seeds or hemp hearts (about 0.35 oz / 10g; optional)

Instructions

  1. Gather and measure all ingredients. Slice banana if not already frozen and prepare toppings.
  2. Add spinach, frozen banana, frozen pineapple, Greek yogurt, coconut milk, chia seeds, and honey/maple syrup to a high-speed blender.
  3. Blend on high for 45-60 seconds until smooth and creamy, scraping down sides as needed. Add more coconut milk if too thick, or extra banana if too thin.
  4. Check consistency: it should be thick enough to hold toppings. If too liquid, blend in ice cubes or more frozen fruit.
  5. Transfer smoothie base to a wide bowl using a spatula. Smooth the top.
  6. Arrange sliced strawberries, kiwi, blueberries, mango, banana, granola, coconut flakes, and seeds on top in rows or patterns.
  7. Serve immediately while cold and creamy. If needed, refrigerate up to 20 minutes before serving.

Notes

For vegan, use coconut yogurt and maple syrup. For gluten-free, use GF granola. Adjust sweetness to taste. Prep toppings while blending for efficiency. Use frozen fruit for best texture. Customize toppings with seasonal fruit or seeds. If base is too thin, add more frozen fruit or chia seeds; if too thick, add a splash of milk.

Nutrition

Keywords: spinach smoothie bowl, green smoothie, healthy breakfast, easy smoothie bowl, gluten-free, vegetarian, dairy-free option, brunch, fruit toppings, kid-friendly

Find it online: https://wigglebite.com/fresh-spinach-green-smoothie-bowl-recipe-easy-healthy-breakfast/