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Easy Lemon Herb Salmon Recipe for Two

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A quick and easy lemon herb salmon recipe perfect for a flavorful and satisfying dinner for two, ready in under 30 minutes with simple ingredients.

Ingredients

Scale
  • 2 salmon fillets (about 6 oz / 170 g each, skin-on for best crispiness)
  • 1 lemon (zested and juiced, fresh is key for brightness)
  • 2 tablespoons olive oil (extra virgin recommended for flavor)
  • 1 tablespoon fresh parsley, chopped (substitute with fresh dill or basil if preferred)
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
  • 2 cloves garlic, minced
  • Salt and freshly ground black pepper (to taste)
  • Optional: 1 teaspoon honey or maple syrup (balances the lemon’s tartness if desired)

Instructions

  1. Pat the salmon fillets dry with paper towels to remove excess moisture. Season both sides generously with salt and black pepper. (Time: 5 minutes)
  2. In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, and thyme. Stir in honey or maple syrup if using. (Time: 3 minutes)
  3. Place the fillets skin-side down in the pan or on a plate, then spoon or brush half of the marinade over the top. Let rest for about 10 minutes at room temperature. (Time: 10 minutes)
  4. Heat a non-stick or cast-iron skillet over medium-high heat. Add a bit of olive oil to coat the pan. (Time: 2 minutes)
  5. Place the fillets skin-side down in the hot skillet. Press gently with a spatula to ensure even contact. Cook for about 4-5 minutes without moving until the skin crisps and releases easily. (Time: 4-5 minutes)
  6. Flip the fillets and pour the remaining marinade over the top. Cook for another 3-4 minutes until salmon is opaque and flakes easily. (Time: 3-4 minutes)
  7. Remove salmon from the pan and let rest for 1-2 minutes to redistribute juices. Serve garnished with fresh herbs and lemon slices. (Time: 2 minutes)

Notes

Pat salmon dry to ensure crispy skin. Use skin-on fillets for best texture. Avoid overcooking to keep salmon tender. Adjust cooking time based on fillet thickness. Fresh herbs provide brighter flavor but dried herbs can be used in smaller amounts. For oven-baked version, bake at 400°F for 12-15 minutes skin-side down.

Nutrition

Keywords: lemon herb salmon, quick salmon recipe, easy dinner for two, pan-seared salmon, healthy salmon recipe, gluten-free salmon

Find it online: https://wigglebite.com/easy-lemon-herb-salmon-recipe-for-two-perfect-quick-dinner-ideas/