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Easy Lemon Dill Baked Salmon in Parchment

lemon dill baked salmon - featured image
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A quick and healthy baked salmon recipe infused with lemon and fresh dill, cooked in parchment to lock in moisture and flavor. Perfect for fuss-free, nourishing dinners.

Ingredients

Scale
  • 6 oz (170 g) salmon fillets (skin-on or skinless)
  • 1 medium lemon, thinly sliced
  • 2 tablespoons fresh dill, roughly chopped
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic, minced (optional)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Parchment paper, enough to wrap each fillet
  • Optional garnish: lemon zest or extra dill sprigs

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut a large piece of parchment paper about 12 by 15 inches for each salmon fillet. Fold the paper in half to shape a neat packet.
  3. Mix olive oil, minced garlic, salt, and pepper in a small bowl.
  4. Place the salmon fillet on one half of the parchment paper, skin-side down if it has skin.
  5. Brush or drizzle the olive oil mixture evenly over the salmon.
  6. Arrange lemon slices on top of the salmon, overlapping slightly.
  7. Sprinkle fresh dill generously over the lemon and salmon.
  8. Fold the parchment over the salmon and crimp the edges tightly to seal the packet, ensuring no gaps.
  9. Place the packet on a baking sheet and slide it into the oven.
  10. Bake for 12-15 minutes depending on fillet thickness; 13 minutes is ideal for a 1-inch thick piece.
  11. Check doneness: salmon should be opaque and flake easily with a fork. If not done, reseal and bake a few more minutes.
  12. Remove from oven and let rest for a minute before carefully opening the packet.
  13. Transfer salmon to plates, garnish with extra dill or lemon zest if desired, and serve immediately.

Notes

Use fresh salmon for best flavor; thaw frozen salmon completely before cooking. Do not overstuff the packet with lemon slices to avoid bitterness. Keep oven door closed during baking to maintain temperature. Parchment paper can be substituted with foil but parchment yields better texture. Optional herb swaps include parsley, basil, or tarragon. For a spicy twist, add red pepper flakes or sriracha inside the packet.

Nutrition

Keywords: lemon dill salmon, baked salmon, healthy salmon recipe, salmon in parchment, easy salmon dinner, quick salmon recipe, omega-3 salmon

Find it online: https://wigglebite.com/easy-lemon-dill-baked-salmon-in-parchment-perfect-for-healthy-dinners/