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Crispy Spiralized Sweet Potato Nests with Herb Egg

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Crispy spiralized sweet potato nests baked in a muffin tin and topped with runny eggs and fresh herbs. This easy, gluten-free brunch recipe is perfect for family gatherings or a cozy weekend breakfast.

Ingredients

Scale
  • 2 large sweet potatoes, peeled and spiralized (about 1.1 lbs)
  • 2 tablespoons olive oil (plus extra for greasing)
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper, freshly ground
  • 1/2 teaspoon smoked paprika (optional)
  • 6 large eggs, room temperature
  • 2 tablespoons fresh chives, minced
  • 1 tablespoon fresh parsley, finely chopped
  • 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried)
  • Pinch of flaky sea salt (for sprinkling)
  • Cracked black pepper, to taste
  • Optional: 1/4 cup grated parmesan or crumbled feta
  • Optional: 1 tablespoon melted butter or coconut oil
  • Optional: Pinch of chili flakes

Instructions

  1. Preheat oven to 400°F (200°C). Grease a standard muffin tin with oil or cooking spray, or line with parchment rounds.
  2. Peel and spiralize sweet potatoes into thin noodles. If no spiralizer, use a julienne peeler or box grater.
  3. Place spiralized potatoes in a large mixing bowl. Drizzle with olive oil, sprinkle with sea salt, black pepper, and smoked paprika. Toss to coat evenly. Add cheese or butter if using.
  4. Divide seasoned sweet potato noodles among muffin tin wells (about 1/2 cup per nest). Shape into nests, pressing gently in the center to create a well.
  5. Bake nests for 15-18 minutes until edges are golden and crisp. Rotate pan halfway through for even browning.
  6. Remove pan from oven. Carefully crack an egg into each nest. Sprinkle with a pinch of salt and pepper.
  7. Return pan to oven and bake for 8-10 minutes, until whites are set and yolks are still runny. For firmer yolks, bake 2-3 minutes longer.
  8. While nests bake, chop chives, parsley, and thyme. Mix together in a small bowl.
  9. Remove nests from oven and let cool 2 minutes. Loosen edges with a spoon or knife and transfer to a plate.
  10. Sprinkle nests with fresh herbs, flaky salt, and extra pepper. Serve immediately while hot and crispy.

Notes

Pat spiralized sweet potatoes dry before seasoning for extra crispiness. For vegan nests, use flax eggs or JUST Egg. Use silicone muffin cups for easy release. Broil nests for 1-2 minutes before adding eggs for extra crunch. Nests can be made ahead and reheated; freeze nests (without eggs) for up to a month.

Nutrition

Keywords: sweet potato nests, spiralized sweet potatoes, brunch, gluten-free, eggs, muffin tin, healthy breakfast, vegetarian, easy brunch, crispy potatoes

Find it online: https://wigglebite.com/crispy-spiralized-sweet-potato-nests-recipe-easy-herb-egg-brunch/