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Crispy Sheet Pan Honey Garlic Chicken Thighs

crispy sheet pan honey garlic chicken thighs - featured image
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A quick and easy 30-minute sheet pan dinner featuring crispy skin chicken thighs glazed with a sweet and savory honey garlic sauce, roasted alongside caramelized vegetables.

Ingredients

Scale
  • 6 bone-in, skin-on chicken thighs (about 2 pounds/900g)
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon smoked paprika
  • ¼ cup honey
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce (low-sodium optional)
  • 1 tablespoon apple cider vinegar (or rice vinegar)
  • 1 teaspoon sesame oil (optional)
  • ¼ teaspoon red pepper flakes (optional)
  • 1 medium red bell pepper, sliced
  • 1 small head broccoli, cut into florets
  • 1 medium carrot, peeled and sliced diagonally
  • 1 small red onion, quartered
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Pat chicken thighs dry with paper towels. Season both sides with kosher salt, black pepper, and smoked paprika. Loosen the skin and sprinkle a pinch of salt underneath for extra flavor.
  3. In a small bowl, whisk together honey, minced garlic, soy sauce, apple cider vinegar, sesame oil (if using), and red pepper flakes. Set aside.
  4. In a large bowl, toss the sliced bell pepper, broccoli florets, carrot slices, and onion quarters with olive oil, salt, and pepper until evenly coated.
  5. Line a large rimmed sheet pan with parchment paper or a silicone baking mat. Spread the vegetables evenly, leaving space for the chicken thighs. Place chicken skin-side up on the pan.
  6. Roast for 20 minutes. Halfway through, use tongs to flip the vegetables for even roasting. Brush the honey garlic sauce generously over the chicken thighs and veggies.
  7. Return the sheet pan to the oven for an additional 8-10 minutes.
  8. Switch oven to broil on high and broil for 2-3 minutes, watching closely, until chicken skin is deeply golden and crisp.
  9. Check doneness: chicken should reach an internal temperature of 165°F (74°C) or juices run clear when pierced.
  10. Let the chicken rest for 5 minutes before serving.

Notes

Pat chicken skin dry thoroughly to ensure crispiness. Avoid overcrowding the pan to allow even roasting. Watch broiler closely to prevent burning. If veggies finish before chicken, remove and keep warm while chicken crisps. For gluten-free, substitute soy sauce with tamari. Maple syrup can replace honey if needed.

Nutrition

Keywords: honey garlic chicken, sheet pan dinner, crispy chicken thighs, easy chicken recipe, quick dinner, roasted vegetables, one-pan meal

Find it online: https://wigglebite.com/crispy-sheet-pan-honey-garlic-chicken-thighs-easy-30-minute-dinner-recipe/