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Crispy Buffalo Cauliflower Wings Recipe with Easy Spicy Ranch Dip

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These crispy buffalo cauliflower wings deliver bold, spicy flavor with a crunchy coating and a cool, creamy spicy ranch dip. Perfect for game days, parties, or a healthy snack alternative to traditional wings.

Ingredients

Scale
  • 1 large head cauliflower, cut into bite-sized florets
  • 1 cup chickpea flour
  • 2 tablespoons cornstarch
  • 1 cup water (room temperature)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 3/4 cup buffalo sauce
  • 2 tablespoons olive oil or melted vegan butter
  • For the Spicy Ranch Dip:
  • 1/2 cup vegan mayonnaise
  • 1/4 cup plant-based yogurt (unsweetened, plain coconut or almond yogurt)
  • 1 small clove fresh garlic, minced
  • 1 tablespoon each dill, chives, parsley, finely chopped
  • 2 teaspoons lemon juice
  • 1 teaspoon hot sauce
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. Cut the cauliflower into bite-sized florets (about 1.5 to 2 inches each). Rinse and dry thoroughly.
  3. In a large bowl, whisk together chickpea flour, cornstarch, garlic powder, paprika, salt, and pepper. Slowly add water, whisking until smooth and lump-free, with a pancake batter consistency.
  4. Add the cauliflower florets to the batter and stir gently to coat evenly. Let sit for 5 minutes.
  5. Arrange the coated cauliflower on the baking sheet in a single layer without touching.
  6. Bake for 20 minutes, flipping each piece halfway through to ensure even browning.
  7. While baking, mix buffalo sauce with olive oil or melted vegan butter in a small bowl.
  8. Remove cauliflower from oven and toss gently in the buffalo sauce mixture until well coated.
  9. Return to oven and bake for another 10 minutes to set the sauce and crisp the coating.
  10. While baking, prepare the spicy ranch dip by combining vegan mayonnaise, plant-based yogurt, minced garlic, chopped herbs, lemon juice, hot sauce, salt, and pepper in a small bowl. Adjust seasoning to taste.
  11. Serve the wings hot with the spicy ranch dip.

Notes

Pat cauliflower dry before battering to ensure crispiness. Batter should be like pancake batter consistency. Flip florets halfway through baking for even crisping. Toss gently in buffalo sauce to keep coating intact. Avoid overcrowding the baking sheet to prevent steaming. Reheat leftovers in oven or air fryer for best texture.

Nutrition

Keywords: buffalo cauliflower wings, vegan buffalo wings, crispy cauliflower, spicy ranch dip, plant-based snack, gluten-free appetizer

Find it online: https://wigglebite.com/crispy-buffalo-cauliflower-wings-recipe-with-easy-spicy-ranch-dip/