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Cozy Italian Ground Chicken Soup

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This comforting soup combines the nostalgic flavors of a classic Italian kitchen with a lighter, wholesome twist. Packed with protein, veggies, and flavorful herbs, it’s perfect for chilly evenings or lazy Sundays.

Ingredients

Scale
  • 1 lb ground chicken
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 medium yellow onion, diced
  • 2 medium carrots, sliced or diced
  • 2 celery stalks, diced
  • 4 cups low-sodium chicken broth
  • 1 can (14.5 oz) diced tomatoes (fire-roasted recommended)
  • 1 tablespoon Italian seasoning
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Salt and pepper to taste
  • 2 cups fresh spinach (or frozen)
  • Grated Parmesan cheese for serving (optional)

Instructions

  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add the ground chicken and cook until browned, breaking it up with a wooden spoon as it cooks, about 5-7 minutes.
  3. Remove the chicken from the pot and set it aside. Add another tablespoon of olive oil if needed.
  4. Stir in the garlic, onion, carrots, and celery. Sauté for 5-7 minutes, or until the veggies are softened and fragrant.
  5. Pour in the chicken broth and canned diced tomatoes, scraping up any browned bits from the bottom of the pot for extra flavor.
  6. Return the cooked chicken to the pot, along with Italian seasoning, crushed red pepper flakes (if using), salt, and pepper. Stir well.
  7. Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 20-25 minutes, stirring occasionally.
  8. During the last 5 minutes of cooking, add the spinach and stir until wilted.
  9. Taste and adjust seasoning if needed. Serve hot, garnished with grated Parmesan cheese, if desired.

Notes

[‘Browning the ground chicken adds depth and richness to the soup.’, ‘Add fresh basil or oregano for extra flavor at the end.’, ‘Chop veggies ahead of time to save prep time.’, ‘Avoid overcooking the spinach to keep it vibrant and tender.’, ‘Adjust crushed red pepper flakes to customize spice level.’]

Nutrition

Keywords: Italian soup, ground chicken soup, comfort food, healthy soup, easy dinner, family-friendly recipe

Find it online: https://wigglebite.com/cozy-italian-ground-chicken-soup-recipe-for-comfort/