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Cozy Brussels Sprouts Pasta Recipe Perfect for Fall

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A warm and comforting pasta dish featuring caramelized Brussels sprouts, roasted butternut squash, and a creamy garlic sauce—perfect for chilly autumn evenings.

Ingredients

Scale
  • 12 ounces penne or rigatoni pasta
  • 2 cups Brussels sprouts, halved and trimmed
  • 2 cups butternut squash, peeled, seeded, and cubed
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced or thinly sliced
  • 1 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • Salt and pepper to taste
  • Pinch of nutmeg
  • Optional garnishes: toasted walnuts, fresh parsley, red pepper flakes

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. Spread the cubed butternut squash and halved Brussels sprouts on the baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
  3. Roast the vegetables for 20-25 minutes, flipping halfway through, until the squash is tender and the Brussels sprouts are golden and slightly crispy.
  4. While the veggies are roasting, cook the pasta according to package instructions. Reserve 1 cup of pasta water before draining.
  5. In a large skillet over medium heat, warm 2 tablespoons of olive oil. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
  6. Reduce the heat to low and pour in the heavy cream. Stir in the grated Parmesan cheese until it melts into a smooth sauce. Sprinkle in the pinch of nutmeg and stir to combine.
  7. Add the drained pasta to the skillet and toss to coat in the creamy sauce. If the sauce is too thick, use the reserved pasta water to thin it out to your desired consistency.
  8. Fold in the roasted vegetables and gently toss everything together. Taste and adjust seasoning with more salt and pepper if needed.
  9. Serve immediately, garnished with toasted walnuts, fresh parsley, or a sprinkle of red pepper flakes, if desired. Enjoy!

Notes

[‘Roast the vegetables thoroughly to enhance their natural sweetness and depth.’, ‘Reserve pasta water to adjust the sauce consistency.’, ‘Use fresh Parmesan cheese for better flavor and texture.’]

Nutrition

Keywords: Brussels sprouts pasta, fall recipe, creamy pasta, roasted vegetables, vegetarian pasta

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