Introduction
The moment you bite into crispy, salty prosciutto wrapped around tender asparagus spears, topped with a rich balsamic glaze, you’ll wonder why you haven’t been making this dish every week. It’s a flavor-packed combination that’s surprisingly easy to whip up, yet sophisticated enough to serve at a dinner party. Let me tell you, this recipe holds a special place in my heart.
I first tried prosciutto-wrapped asparagus while hosting a spring brunch for friends. I wanted something elegant but not overly complicated, and this dish stole the show. It’s the kind of recipe that makes you look like a culinary genius with minimal effort. Plus, it’s naturally gluten-free and low-carb, so it works for a variety of diets.
If you’re looking for a crowd-pleaser that’s simple, delicious, and visually stunning, this prosciutto-wrapped asparagus recipe with balsamic glaze is going to become a favorite in your household. Trust me, once you try it, you’ll be hooked!
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes less than 30 minutes from start to finish, making it perfect for busy weeknights or last-minute gatherings.
- Minimal Ingredients: All you need are asparagus, prosciutto, olive oil, and balsamic glaze—you’re likely to have most of these on hand.
- Elegant Presentation: The vibrant green asparagus wrapped in rosy prosciutto looks like it came straight out of a gourmet kitchen.
- Perfect for Any Occasion: Whether it’s a brunch, a holiday appetizer, or a dinner side dish, this recipe fits the bill.
- Unforgettable Flavor: The salty prosciutto, earthy asparagus, and sweet tang of balsamic glaze create a perfect harmony of tastes.
What sets this recipe apart is its simplicity paired with its ability to impress. The prosciutto crisps up beautifully, while the asparagus stays tender and flavorful. The balsamic glaze adds a luxurious touch that balances the saltiness with sweetness.
This dish isn’t just food—it’s a little moment of joy on a plate. Every bite feels like a celebration, whether you’re dining solo or entertaining guests.
What Ingredients You Will Need
This recipe uses straightforward, wholesome ingredients that come together effortlessly. Here’s what you’ll need:
- Fresh asparagus spears: Look for firm, bright green stalks with tightly closed tips. Trim the woody ends before using.
- Prosciutto: Thinly sliced and savory, prosciutto is the star of this dish. You can use pancetta as a substitute if needed.
- Olive oil: Use a good-quality extra virgin olive oil for drizzling over the asparagus before baking.
- Balsamic glaze: This adds a sweet and tangy finishing touch to the dish. You can use store-bought or make your own by reducing balsamic vinegar.
- Sea salt and black pepper: Just a pinch enhances the flavors without overpowering them.
Optional ingredients for added flair:
- Parmesan cheese: Grated or shaved Parmesan can be sprinkled on top for extra richness.
- Lemon zest: Adds a pop of brightness to the dish.
If you’re shopping, you’ll likely find these ingredients at any grocery store. For best results, opt for fresh asparagus and high-quality prosciutto.
Equipment Needed

Here’s what you’ll need to make this recipe:
- Baking sheet: A standard sheet pan works perfectly. Line it with parchment paper for easier cleanup.
- Sharp knife: For trimming the asparagus ends.
- Tongs: Useful for turning the asparagus during cooking or serving.
- Small saucepan: Only needed if you’re making homemade balsamic glaze.
If you don’t have parchment paper, aluminum foil works as an alternative. No fancy tools required—just the basics!
Preparation Method
- Preheat the oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the asparagus: Wash the asparagus and pat it dry. Trim off the tough, woody ends.
- Wrap the asparagus: Take one asparagus spear and wrap it tightly with a slice of prosciutto. Repeat for all the spears.
- Arrange on the baking sheet: Place the wrapped asparagus in a single layer on the prepared sheet. Drizzle lightly with olive oil and sprinkle with a pinch of sea salt and pepper.
- Bake: Roast in the preheated oven for 12-15 minutes, or until the prosciutto is crispy and the asparagus is tender. Turn the spears halfway through for even cooking.
- Make the balsamic glaze (optional): If you’re making your own, simmer 1 cup of balsamic vinegar in a small saucepan over medium heat until it reduces by half and thickens, about 10 minutes.
- Drizzle and serve: Remove the asparagus from the oven and drizzle with balsamic glaze. Serve immediately while warm.
Pro tip: Keep an eye on the prosciutto during baking to ensure it doesn’t burn. It should be crispy but not overly dark.
Cooking Tips & Techniques
- Choose fresh asparagus: The fresher the asparagus, the better the flavor and texture. Avoid limp or overly thick spears.
- Don’t skimp on prosciutto: Thinly sliced prosciutto wraps beautifully and crisps up perfectly. If you use thicker slices, it may not cook evenly.
- Use parchment paper: This prevents sticking and makes cleanup a breeze.
- Monitor the oven: Prosciutto can burn quickly, so check the asparagus at the 12-minute mark.
- Customize the glaze: Add a splash of honey to your balsamic reduction for extra sweetness.
Cooking this dish a few times taught me that turning the spears halfway through baking makes all the difference. It prevents one side from being overdone and ensures the prosciutto is evenly crisp.
Variations & Adaptations
- Keto-friendly version: Leave out the balsamic glaze or use a sugar-free alternative to keep the dish low-carb.
- Vegetarian option: Swap prosciutto for thinly sliced zucchini or eggplant strips for a veggie-forward twist.
- Seasonal twist: Add a sprinkle of crushed red pepper for heat or fresh herbs like thyme or rosemary for an herby aroma.
- Cheesy goodness: Wrap the asparagus with a thin slice of mozzarella before adding the prosciutto for a gooey surprise.
One of my favorite variations is adding a sprinkle of lemon zest and shaved Parmesan right after the balsamic glaze. The bright citrus cuts through the richness, making it a perfect summer appetizer.
Serving & Storage Suggestions
Here’s how to serve and store this dish:
- Serve warm: Prosciutto-wrapped asparagus tastes best fresh out of the oven. The prosciutto will be at its crispiest, and the asparagus tender.
- Pair it up: Serve as an appetizer or alongside roasted chicken, salmon, or a fresh green salad.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat: Warm in a 350°F (175°C) oven for about 5-7 minutes to crisp up the prosciutto again.
While it’s best enjoyed fresh, the flavors hold up beautifully even after a day or two. Just make sure to reheat gently to preserve the texture.
Nutritional Information & Benefits
Here’s an approximate nutritional breakdown:
- Calories: 120 per serving
- Protein: 8g
- Carbohydrates: 5g
- Fat: 8g
Asparagus is rich in fiber, vitamins A, C, and K, and folate, making it a nutritional powerhouse. Prosciutto adds protein and flavor, while the olive oil provides heart-healthy fats. This recipe is low-carb and gluten-free, making it a great option for those watching their carb intake or avoiding gluten.
It’s a dish that’s as nourishing as it is delicious!
Conclusion
Prosciutto-wrapped asparagus with balsamic glaze is one of those recipes that checks all the boxes: simple, elegant, and packed with flavor. It’s become a staple in my kitchen, whether I’m hosting friends or treating myself to a fancy dinner at home. The combination of crispy prosciutto and tender asparagus is unbeatable.
Give this recipe a try and make it your own—add your favorite herbs, swap out the glaze, or experiment with cheeses. I’d love to hear how you customize it!
If you loved this recipe, leave a comment below or share it with your friends. Happy cooking!
FAQs
Can I use bacon instead of prosciutto?
Yes, but keep in mind that bacon is thicker and takes longer to cook. You’ll need to partially cook the bacon before wrapping the asparagus.
Do I need to blanch the asparagus first?
No, fresh asparagus cooks perfectly in the oven without blanching. Just make sure to trim the tough ends.
Can I make this recipe ahead of time?
You can assemble the wrapped asparagus a few hours in advance and refrigerate. Bake right before serving for best results.
What’s a good substitute for balsamic glaze?
Honey or maple syrup can be used as a sweet topping, though they won’t have the tangy flavor of balsamic.
Is this recipe keto-friendly?
Yes, as long as you use a sugar-free balsamic glaze or omit it altogether, this recipe is keto-friendly.
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Irresistible Prosciutto-Wrapped Asparagus Recipe with Balsamic Glaze
A simple yet elegant dish featuring crispy prosciutto wrapped around tender asparagus, topped with a rich balsamic glaze. Perfect for any occasion and naturally gluten-free and low-carb.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Cuisine: Italian
Ingredients
- 1 pound fresh asparagus spears, trimmed
- 8–10 slices prosciutto, thinly sliced
- 2 tablespoons olive oil
- 2 tablespoons balsamic glaze
- Sea salt, to taste
- Black pepper, to taste
- Optional: Grated Parmesan cheese
- Optional: Lemon zest
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash the asparagus and pat it dry. Trim off the tough, woody ends.
- Wrap each asparagus spear tightly with a slice of prosciutto. Repeat for all spears.
- Place the wrapped asparagus in a single layer on the prepared baking sheet. Drizzle lightly with olive oil and sprinkle with sea salt and black pepper.
- Roast in the preheated oven for 12-15 minutes, turning the spears halfway through, until the prosciutto is crispy and the asparagus is tender.
- If making homemade balsamic glaze, simmer 1 cup of balsamic vinegar in a small saucepan over medium heat until reduced by half and thickened, about 10 minutes.
- Remove the asparagus from the oven and drizzle with balsamic glaze. Serve immediately while warm.
Notes
Turn the asparagus halfway through baking to ensure even cooking. Add lemon zest and Parmesan for extra flavor. Monitor the prosciutto closely to prevent burning.
Nutrition
- Serving Size: 2-3 asparagus spears
- Calories: 120
- Sugar: 3
- Sodium: 400
- Fat: 8
- Saturated Fat: 2
- Carbohydrates: 5
- Fiber: 2
- Protein: 8
Keywords: prosciutto-wrapped asparagus, balsamic glaze, gluten-free appetizer, low-carb recipe, elegant side dish



