Disclaimer for WiggleBite

Last Updated: October 9, 2025

Hi! I’m Sarah, and welcome to WiggleBite. Before you dive into my recipes and start cooking up a storm, I want to be upfront and transparent about some important information. This disclaimer helps protect both of us and sets clear expectations about what WiggleBite is (and isn’t).

By using WiggleBite.com, you acknowledge and agree to this disclaimer. If you don’t agree with any part of this disclaimer, please don’t use my website.

General Website Disclaimer

What WiggleBite Is:
WiggleBite is my personal food blog where I share recipes, cooking tips, kitchen stories, and my passion for food. It’s a creative outlet and a way to connect with fellow food lovers like you.

What WiggleBite Is NOT:

• A professional cooking school or certification program
• A source of medical, nutritional, or dietary advice
• A food safety authority or regulatory body
• A substitute for professional consultation
• A commercial cooking service or catering business

The Bottom Line:
Everything on WiggleBite represents my personal experiences, opinions, and experiments in my own kitchen. While I put a lot of love and effort into creating and testing my recipes, your results and experiences may differ from mine.

Recipe Disclaimer

No Guaranteed Results

I test every recipe multiple times before sharing it on WiggleBite, and I genuinely believe in each one I publish. However, I cannot guarantee that you’ll achieve the same results when you make my recipes.

Why Results May Vary:

• Different Ingredients: Brand variations, freshness, and quality differ
• Equipment Differences: Oven temperatures vary, pans conduct heat differently
• Environmental Factors: Altitude, humidity, and climate affect cooking
• Skill Levels: Everyone has different cooking experience and techniques
• Measurements: Even slight measurement differences impact results
• Substitutions: If you substitute ingredients, outcomes will change
• Timing: Following cooking times exactly vs. using visual cues
• Personal Preference: What tastes “perfect” to me might not to you

Your Responsibility:
When you make my recipes, you do so at your own risk and discretion. You’re responsible for:

• Reading the entire recipe before starting
• Using common sense and good judgment
• Following safe food handling practices
• Adjusting recipes based on your equipment and environment
• Trusting your instincts if something seems off
• Understanding your own limitations and skill level

If Something Goes Wrong:
Recipes don’t always turn out as planned—even for me! If your dish doesn’t work out:

• It’s not necessarily anyone’s “fault”
• Multiple factors could be at play
• I’m happy to help troubleshoot if you reach out
• But I’m not liable for wasted ingredients, time, or disappointment

Nutritional Information Disclaimer

Nutritional Data is Approximate

Some of my recipes may include nutritional information (calories, protein, carbs, fat, etc.). If provided, please understand that:

These Numbers Are:

• Estimates and approximations only
• Calculated using online tools or databases
• Based on specific ingredient brands I used
• Rounded for simplicity
• Subject to ingredient variations

These Numbers Are NOT:

• Guaranteed to be accurate
• Professionally verified by a nutritionist
• Precise measurements you should rely on for medical reasons
• Comprehensive of every micronutrient

Important Considerations:

• Different ingredient brands have different nutritional profiles
• Serving sizes may vary based on how you portion food
• Cooking methods can alter nutritional content
• Optional ingredients and garnishes may not be included
• I may make errors in calculations

If You’re Tracking Nutrition:
If you’re following a specific diet for medical reasons or carefully tracking your nutrition:

• Calculate the nutrition yourself using your exact ingredients
• Consult with a registered dietitian
• Use verified nutritional databases
• Don’t rely solely on my estimates

I am not responsible for any health issues, weight changes, or medical complications that may result from relying on nutritional information provided on WiggleBite.

Dietary and Health Disclaimer

I Am Not a Healthcare Professional

This is crucial to understand: I am not a doctor, nutritionist, dietitian, allergist, or any type of licensed healthcare provider. I’m a home cook who loves food and shares what works in my kitchen.

No Medical or Dietary Advice:
Nothing on WiggleBite should be considered:

• Medical advice or treatment
• Nutritional counseling
• Dietary prescription
• Health recommendations
• Therapeutic guidance
• Diagnosis of any condition

Recipe Labels:
When I label recipes as “gluten-free,” “dairy-free,” “vegan,” “low-carb,” “keto-friendly,” “paleo,” or any other dietary designation:

• These are based on my understanding of the diet
• They reflect the ingredients I used
• You must verify ingredients yourself
• Different brands may contain different allergens
• Cross-contamination can occur in home kitchens
• Standards and definitions vary

Always Read Labels:
Even if I say a recipe is “free” of something:

• Check every single ingredient label yourself
• Verify products are certified if needed
• Be aware of manufacturing facilities and cross-contact
• Don’t trust my word alone when your health is at stake

Allergy and Food Safety Disclaimer

Critical Information About Allergies

If You Have Food Allergies or Intolerances:

• Do NOT rely on my recipe labels alone
• Always read ingredient labels yourself thoroughly
• Be aware of hidden allergens in processed ingredients
• Understand that recipes can be adapted but it’s your responsibility
• Know that cross-contamination happens in home kitchens
• Consult your allergist before trying new recipes

Common Allergens:
My recipes may contain or come into contact with common allergens including but not limited to:

• Milk and dairy products
• Eggs
• Fish and shellfish
• Tree nuts and peanuts
• Wheat and gluten
• Soy
• Sesame

I am not liable for allergic reactions, food intolerances, or adverse health effects resulting from making or consuming recipes from WiggleBite.

Food Safety:
While I follow food safety best practices in my kitchen:

• I’m not a certified food safety expert
• You’re responsible for safe food handling in your kitchen
• Follow USDA and FDA food safety guidelines
• When in doubt, throw it out
• Pay attention to food storage, temperatures, and expiration dates

High-Risk Foods:
Some recipes may include ingredients that require special handling:

• Raw or undercooked eggs, meat, or fish
• Unpasteurized dairy products
• Home-canned goods
• Foods that require specific temperature controls

If you’re pregnant, immunocompromised, elderly, or cooking for young children, consult your doctor about food safety precautions before trying recipes with potentially risky ingredients.

Medical Conditions and Special Diets

Consult Your Healthcare Provider

If you have any medical conditions, dietary restrictions, or health concerns—including but not limited to:

• Diabetes
• Heart disease
• High blood pressure or cholesterol
• Kidney disease
• Celiac disease or gluten sensitivity
• Food allergies or intolerances
• Eating disorders
• Pregnancy or breastfeeding
• Any chronic condition requiring dietary management

You MUST consult your doctor, registered dietitian, or appropriate healthcare provider before:

• Making significant dietary changes
• Trying new foods or ingredients
• Following any eating plan mentioned on WiggleBite
• Using recipes as part of a medical diet

My Recipes Are NOT:

• Therapeutic diets for medical conditions
• Designed to treat, cure, or prevent any disease
• Meal plans for specific health goals
• Substitutes for medical nutrition therapy

Weight Loss and Health Claims:
If I ever mention weight loss, health benefits, or wellness in relation to recipes or ingredients:

• These are personal opinions or general observations
• They’re not medical claims or guarantees
• Results vary dramatically between individuals
• I’m not promising any health outcomes

Equipment and Kitchen Safety Disclaimer

Use Equipment Safely

Cooking involves potentially dangerous equipment and processes. When you use my recipes:

You’re Responsible For:

• Using kitchen equipment safely and correctly
• Reading appliance manuals and following manufacturer instructions
• Maintaining equipment in good working condition
• Supervising children around hot stoves, sharp knives, and appliances
• Using common sense to prevent injuries

Potential Hazards Include:

• Burns from hot stoves, ovens, and pans
• Cuts from knives and kitchen tools
• Electrical hazards from appliances
• Fire risks from stovetops and ovens
• Slips and falls from spills
• Food poisoning from improper handling

I am not responsible for any injuries, accidents, or property damage that occur in your kitchen while making my recipes.

Kitchen Safety Tips:
While I’m not a safety expert, here are common-sense reminders:

• Never leave cooking food unattended
• Keep pot handles turned inward
• Use oven mitts for hot items
• Keep knives sharp and use proper cutting techniques
• Clean up spills immediately
• Keep a fire extinguisher accessible
• Know how to respond to kitchen emergencies

External Links and Recommendations

Third-Party Websites:
WiggleBite may contain links to external websites, including:

• Kitchen equipment retailers
• Ingredient suppliers
• Other food blogs and recipe sites
• Cooking resources and tutorials
• Social media platforms

I Don’t Control External Sites:
When you click on external links:

• You leave WiggleBite and are subject to that site’s terms and policies
• I don’t endorse everything on linked websites
• I’m not responsible for their content, accuracy, or practices
• I don’t guarantee the safety or reliability of external sites
• I’m not liable for any issues arising from your use of linked websites

Product Recommendations:
If I recommend kitchen equipment, ingredients, or products:

• These are my personal opinions based on my experience
• I’m not paid to recommend products (unless explicitly disclosed)
• Your experience with products may differ from mine
• I don’t guarantee product quality, safety, or performance
• Always research products yourself before purchasing

I am not responsible for:

• Product defects or failures
• Injuries from using recommended products
• Dissatisfaction with purchases
• Changes in product quality or availability
• Shipping issues or purchase disputes

Photography and Visual Representation

Photos May Not Match Your Results

The food photography on WiggleBite represents how my dishes looked when I made them.

Visual Differences You May Experience:

• Food styling makes dishes look more appealing in photos
• Lighting affects how food appears
• Camera angles and editing enhance presentation
• Your plating and presentation will differ from mine
• Natural variations in ingredients affect appearance

What You See Is Not Always What You Get:

• My photo is one moment from one attempt at the recipe
• Sometimes it takes multiple tries to get “the shot”
• Professional food photography involves tricks and techniques
• Your version may look different but taste amazing!

Don’t be discouraged if your dish doesn’t look exactly like my photo. Food tastes delicious regardless of how Instagram-worthy it looks!

Accuracy of Information

I Do My Best, But I’m Human

I strive to provide accurate, helpful, and well-tested recipes and information on WiggleBite. However:

I Cannot Guarantee:

• Complete accuracy of all content
• That information is always current
• There are no typos, errors, or omissions
• All information is comprehensive
• Content is suitable for every purpose

Potential Issues:

• Recipes may contain mistakes despite careful proofreading
• Information becomes outdated over time
• My knowledge has limits
• Technical issues may affect content display
• Updates may not happen immediately

If You Find an Error:
Please let me know! Email [email protected] and I’ll:

• Investigate the issue
• Make corrections if needed
• Appreciate your help improving WiggleBite

But remember: Even if I correct errors, I’m not liable for any problems, losses, or damages that occurred before the correction was made.

No Professional Relationship

Using WiggleBite Does Not Create:

• A professional relationship between us
• Any obligation for me to provide support
• A guarantee of continued service or content
• Any partnership, employment, or agency relationship
• Professional liability on my part

I’m Not Your:

• Personal chef or cooking instructor
• Nutritionist or meal planner
• Food safety inspector
• Medical advisor
• Legal or financial counselor

User Conduct and Comments

Community Interaction:
WiggleBite may have features where you can comment or interact with other users.

Understand That:

• User comments and content belong to those users, not me
• I don’t endorse or verify information in user comments
• Other users’ opinions don’t represent my views
• I’m not responsible for user-generated content
• Interactions with other users are at your own risk

I am not liable for:

• Offensive, inaccurate, or harmful user comments
• Disputes between users
• Privacy issues arising from user interactions
• Third-party content posted by users

Changes and Updates

Content May Change:
I regularly update WiggleBite with new recipes and content. I may also:

• Modify existing recipes based on feedback or retesting
• Update information to reflect current knowledge
• Remove or archive old content
• Change the website design or features

No Obligation:
I’m not obligated to:

• Notify you of changes to recipes or content
• Maintain any specific content indefinitely
• Keep old versions of recipes available
• Continue operating WiggleBite forever

Limitation of Liability

To the Fullest Extent Permitted by Law:

I (Sarah) and WiggleBite are not liable for any damages including but not limited to:

Personal Injury or Health Issues:

• Food poisoning or foodborne illness
• Allergic reactions
• Adverse health effects from food consumption
• Injuries from kitchen equipment or cooking
• Burns, cuts, or other cooking-related injuries
• Aggravation of existing medical conditions

Property Damage:

• Damage to your kitchen, appliances, or equipment
• Fires or explosions
• Stained clothing or surfaces
• Broken dishes or tools

Financial Losses:

• Wasted ingredients or supplies
• Cost of ruined recipes
• Lost time or productivity
• Medical expenses
• Any other monetary damages

Emotional Distress:

• Disappointment over recipe failures
• Frustration or stress
• Embarrassment from serving unsuccessful dishes

Other Issues:

• Problems with third-party websites or products
• Technical issues with the website
• Loss of data or content
• Any other direct, indirect, incidental, or consequential damages

This Limitation Applies Even If:

• I’ve been advised of the possibility of such damages
• A remedy fails of its essential purpose
• The damages were foreseeable

Jurisdictional Issues

US-Based Content:
WiggleBite is operated from the United States and is primarily intended for a US audience.

International Users:
If you’re accessing WiggleBite from outside the US:

• Content may not be appropriate for your location
• Ingredients may not be available in your country
• Measurements and terminology may differ
• Food safety standards vary by country
• Legal requirements differ
• Some recipes may violate local regulations

You’re responsible for:

• Complying with your local laws
• Understanding regional ingredient differences
• Converting measurements if needed
• Following your country’s food safety guidelines

Indemnification

You Agree to Protect Me:
By using WiggleBite, you agree to indemnify, defend, and hold harmless Sarah and WiggleBite from any and all claims, damages, expenses, and liabilities (including legal fees) arising from:

• Your use of recipes or information from WiggleBite
• Food you prepare using my recipes
• Injuries or health issues related to cooking or eating
• Property damage in your kitchen
• Violation of any laws or regulations
• Infringement of third-party rights
• Your negligence or misconduct

Translation: If someone sues me because of something you did while using my recipes or website, you’re responsible for those costs.

Age Restrictions

Minimum Age:
WiggleBite is intended for users who are at least 13 years old. If you’re under 13, please have a parent or guardian use the site with you.

Supervision Required:
Cooking involves hazards. Children and teens should:

• Always have adult supervision in the kitchen
• Not attempt recipes beyond their skill level
• Follow age-appropriate safety practices
• Have permission before using the website

Parents and Guardians:
If you allow minors to use WiggleBite:

• You’re responsible for supervising them
• You accept full responsibility for their use of recipes
• You acknowledge all disclaimers apply to them

“As Is” Provision

No Warranties:
WiggleBite and all content are provided on an “AS IS” and “AS AVAILABLE” basis without warranties of any kind, whether express or implied.

I Disclaim All Warranties Including:

• Merchantability
• Fitness for a particular purpose
• Non-infringement
• Accuracy or reliability
• Uninterrupted or error-free operation
• Freedom from viruses or harmful components

Contact Information

Questions About This Disclaimer?

If you have questions, concerns, or need clarification about anything in this disclaimer, please reach out:

Email: [email protected]
Contact Page: wigglebite.com/contact

I’m happy to discuss any concerns you may have. However, remember that contacting me doesn’t create a professional relationship or override this disclaimer.

Final Thoughts

Let’s Keep Perspective:

I know this disclaimer seems intense, but it’s necessary to protect both of us in our litigious world. Here’s what I want you to remember:

The Real Message:

• Cooking should be fun, not stressful
• Use common sense and good judgment
• Don’t make recipes you’re not comfortable with
• Know your own limitations and health needs
• When in doubt, ask a professional

My Goal:
I created WiggleBite to share my love of cooking and help people feel confident in the kitchen. I genuinely want you to succeed and enjoy making my recipes. This disclaimer isn’t meant to scare you—it’s meant to set realistic expectations.

Bottom Line:
Cook safely, listen to your body, trust your instincts, and have fun! If you approach cooking with common sense and respect for potential risks, you’ll have a great experience.

Now let’s get past the legal stuff and get cooking! 🍳❤️

Happy cooking!
Sarah

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By using WiggleBite.com, you acknowledge that you have read, understood, and agree to this disclaimer.